5 Days without sugar

Food is the main point and the main basis of having a healthy life. Day by day we wake up in the place we deserve, with the partner we deserve and with the body we deserve, because as human beings we are able to make decisions; one of the most important decisions in the morning is. What shall we have for breakfast? , in the consultation, the most popular answer is Cafe and bread, then follows the egg and as a third option, a sandwich however, when it’s Sunday the majority always answers first hotcakes and second chilaquiles, always prioritising either weekdays or weekend foods containing "refined sugars

And what is this of refined sugars? Within carbohydrates (glucides) are two types:

• Simple

• Complex

Refined sugars fall into the sub-group of simple carbohydrates (glucides), which are rapidly decomposed in our body to be used as energy and are naturally found in foods such as fruits, but there are also the processed and refined sugars, found mainly in sweets, common sugar, sweet bread, pancreatic cancer, kidney failure, high blood pressure, cardiovascular disease, gout, and malnutrition, but above all, they are highly addictive substances.

Refined sugars are considered to be the most addictive substances, even more than heroin, cocaine, and methamphetamine combined, and are the substances that cause the most deaths per year; however, marketing tells us otherwise. They sell us anything by creating instability in the subconscious, thus creating a habit and an erroneous attachment seeking that satisfaction that gives us the ingestion of this poison.

In the consultation you can observe the behavior of the patient in weaning refined sugars; they are tired, manifest headaches, joint pain, and dizziness and even refer to nausea, vomiting, and even diarrhea, however, always attributed to the diet or some medicine in use. Being that the cause of these ailments is the "withdrawal syndrome", this conjunction of signs and symptoms is caused by the lack of refined sugars because, as already mentioned, they are extremely addictive, and a body accustomed for years to this substance responds unpleasantly to the eradication of it, causing the patient to be ready to decline in his process of change in his lifestyle, as well as in his feeding.

That’s why today I would like you to take a moment and think about this question that I ask you when I see them: How many years do you want to live? The answer, I think, will be "many", so I invite you to join the challenge "5 Days Sugarless": during these days, you may experience undesirable effects, but in the end, you may realize that it was worth it. However, this will not be a complete weaning will only start, but they can not withstand 5 days can hold much more than this. Remember, refined sugars are not essential for life; they are not part of our diet. it is not necessary to provide that kind of energy to our body. Just get away from it and you’ll see the difference.